Which food has less impact on blood sugar?

Chocolate Salted Caramel Bar has less impact on blood sugar than Toasted Almond Marzipan

Chocolate Salted Caramel Bar

Toasted Almond Marzipan

BSI: 36 - High Impact
BSI: 45 - High Impact

Chocolate Salted Caramel Bar

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Chocolate Sa... Toasted Almo...
Carbs 20.0g 23.0g
Sugars 3.0g 23.0g
Fiber 0.0g 0.0g
Protein 19.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Salted ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Salted Caramel Bar

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 220.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 130.0mg 10%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING [MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR (INCLUDES ANNATTO AND TURMERIC ADDED FOR COLOR), CALCIUM CARBONATE, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK), PEANUTS, SUCRALOSE], CARAMEL LAYER [MALTITOL SYRUP, NONFAT MILK, MILK PROTEIN CONCENTRATE, HEAVY CREAM (CREAM, MILK, NONFAT MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM), FRACTIONATED PALM KERNEL OIL, BUTTER, WATER, DISODIUM PHOSPHATE, CARAMEL ADDED FOR COLOR, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN], HYDROLYZED GELATIN, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), GLYCERINE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), NATURAL FLAVOR, CARAMEL FLAVORED CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, MILK, NATURAL FLAVOR, COCOA, SOY LECITHIN, ANNATTO EXTRACT ADDED FOR COLOR), MALTITOL SYRUP, WATER, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), SOY LECITHIN, ALMOND BUTTER, SUCRALOSE, PARTIALLY DEFATTED PEANUT FLOUR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Salted Caram...

Minerals

Calcium 26% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Salted Caramel Bar

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 16 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Salted Caramel Bar Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076508

Report Data Issues for Chocolate Salted Caramel Bar

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan