Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Organic Beef ""Fajita"" Sandwich

Organic Beef ""Fajita"" Sandwich

Sparkle Gel

BSI: 52 - High Impact
BSI: 10 - Moderate Impact

Organic Beef ""Fajita"" Sandwich

g
Prepared Subs & Sandwiches Intec Laboratories Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Organic Beef... Sparkle Gel
Carbs 29.0g 5.0g
Sugars 2.0g 3.0g
Fiber 2.0g 0g
Protein 18.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Beef ""Fa...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Beef ""Fajita"" Sandwich

Serving size 170.0 Gg

Calories 281

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.3mg 16%
Sodium 829.6mg 36%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROAST BEEF* (BEEF*, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, NATURAL FLAVOR, COATED WITH SEA SALT, EVAPORATED CANE SUGAR*, ONION POWDER*, WHITE PEPPER*, GARLIC*, BLACK PEPPER*, PRUNE CONCENTRATE*), LETTUCE*, GREEN BELL PEPPER*, PEPPER JACK CHEESE* (PASTEURIZED MILK*, JALAPENO PEPPER*, CHEESE CULTURE, SEA SALT, VEGETABLE ENZYMES), CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), RED BELL PEPPER*, YELLOW ONION*, ROASTED RED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), JALAPENO*, EXTRA VIRGIN OLIVE OIL*, RICE VINEGAR*, SEA SALT, CHIPOTLE POWDER*, BLACK PEPPER*.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Beef ""Fajita"...

Vitamins

Vitamin C 20% DV
Vitamin A 114% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Beef ""Fajita"" San...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Beef ""Fajita"" Sandwich Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Intec Laboratories
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076697

Report Data Issues for Organic Beef ""Fajita"" Sandwich

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel