Which food has less impact on blood sugar?

ALFREDO SAUCE: MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], MODIFIED FOOD STARCH), ALFREDO CHEESE FLAVOR (ALFREDO CHEESE FLAVOR, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], AND ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, UNSALTED BUTTER, OLIVE OIL, SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), XANTHAN GUM, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, MEAT MIXTURE: CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN, SYRUP SOLIDS, VINEGAR POWDER [MALTODEXTRIN, MODIFIED CORN STARCH AND TAPIOCA STARCH, DRIED VINEGAR], BROWN SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, CHICKEN TYPE FLAVOR [HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE], SODIUM PHOSPHATES), BROCCOLI, PASTA: WATER, COOKED FETTUCCINI PASTA (DURUM SEMOLINA [WHEAT], NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.