Which food has less impact on blood sugar?

SUSHI RICE (RICE, WATER, SUSHI VINEGAR (CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, AND CITRIC ACID), BROWN SUGAR), AVOCADO, IMITATION CRAB (FISH PROTEIN (POLLOCK, THREADFIN BREAM, WHITING, COD, AND/OR SAURY), WATER, WHEAT, STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, CRAB EXTRACT, KONJAC FLOUR, CRAB FLAVOR, MIRIN (RICE WINE), MONOSODIUM GLUTAMATE, EGG WHOLE, CARMINE AND PAPRIKA COLOR, SODIUM POLYPHOSPHATE), CUCUMBER, SPICY MAYO (MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), ASSORTED CHILI PEPPER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER)), WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM SORBATE, FD&C RED NO. 40., WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C, ARTIFICIAL COLORING (FD&C YELLOW NO.5, BLUE NO. 1), WATER), SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), SEAWEED