Which food has less impact on blood sugar?

Cajun Remoulade has less impact on blood sugar than Sparkle Gel

Cajun Remoulade

Sparkle Gel

BSI: 5 - Low Impact
BSI: 10 - Moderate Impact

Cajun Remoulade

g
Ketchup, Mustard, Bbq & Cheese Sauce Finesse Records Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Cajun Remoulade Sparkle Gel
Carbs 3.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 16.0g 0.0g

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Cajun Remoulade

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Remoulade

Serving size 30.0 MLg

Calories 160

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICES, LEMON JUICE, VITAMIN E), WHOLE GRAIN DIJON MUSTARD (VINEGAR, MUSTARD SEED, WATER, WHITE WINE, SALT, SUGAR, NATURAL FLAVOR), HORSERADISH (HORSERADISH, CITRIC ACID), ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE MADE FROM ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES, NATURAL FLAVORING), SWEET RELISH (CUCUMBER, SUGAR, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, MUSTARD SEED, CELERY SEED, DEHYDRATED RED BELL PEPPER, LESS THAN 2% TURMERIC, MINCED ONION), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), LEMON JUICE CONCENTRATE, ONION, CAYENNE PEPPER, GARLIC, PEPPER, CELERY SEED, PARSLEY.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Remoulade

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Remoulade

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Remoulade Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finesse Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077737

Report Data Issues for Cajun Remoulade

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel