Which food has less impact on blood sugar?

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has less impact on blood sugar than Shrimp Spring Rolls With Dipping Sauce

Shrimp Spring Rolls With Dipping Sauce

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

BSI: 34 - High Impact
BSI: 30 - High Impact

Shrimp Spring Rolls With Dipping Sauce

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Shrimp Sprin... Parmesan Gar...
Carbs 19.0g 17.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Spring Rol...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Spring Rolls With Dipping Sauce

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER (WHEAT FLOUR, WATER, SALT, VEGETABLE OIL), WATER, SHRIMP, CABBAGE, WATER CHESTNUTS, RICE NOODLES (RICE, WATER), CARROTS, ONIONS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED GARLIC, FISH SAUCE (ANCHOVIES, WATER, SALT, SUGAR), OYSTER SAUCE (SOY SAUCE, [SOYBEANS, WHEAT, SALT, WATER], OYSTER EXTRACTIVES [OYSTER, DEXTRIN, SALT], MODIFIED TAPIOCA STARCH, SALT, OYSTER FLAVOR), PEPPER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOYBEAN OIL, SUGAR. SAUCE: WATER, SUGAR, CHILI PEPPERS, VINEGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRUCTOSE, GINGER, MODIFIED WHEAT STARCH, SALT, SPICE.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Spring Rolls Wi...

Vitamins

Vitamin C 6% DV
Vitamin A 198% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Spring Rolls With Di...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Spring Rolls With Dipping Sauce Tags

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078392

Report Data Issues for Shrimp Spring Rolls With Dipping Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic