Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Chocolate Snack Cake

Chocolate Snack Cake

Herris Teeter, Organics Peach Halves

Chocolate Snack Cake
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herris Teeter, Organics Peach Halves
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Snack Cake

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Full Food Name

Chocolate Snack Cake

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Herris Teeter, Organics Peach Halves

Comparing Key Nutrients

Nutrient Chocolate Sn... Herris Teete...
Carbs 30.0g 12.0g
Sugars 19.0g 11.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Snack Cake

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Snack Cake

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 3.6mg 20%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE OIL SHORTENING (PALM KERNEL OIL, PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), COCOA (PROCESSED WITH ALKALI), RICE FLOUR, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, DRIED EGG WHITES (EGG WHITES, YEAST, CITRIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, VEGETABLE MONOGLYCERIDES, XANTHAN GUM, EGGS, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM PROPIONATE (PRESERVATIVE), WHEY (MILK), MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, ENZYMES, SODIUM CASEINATE (MILK), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Snack Cake

Minerals

Iron 37% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Snack Cake

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Snack Cake Tags

🚀 Rocket Fuel

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078444

Report Data Issues for Chocolate Snack Cake

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves