Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Signature Carrot Cake

Signature Carrot Cake

Toasted Almond Marzipan

BSI: 77 - High Impact
BSI: 45 - High Impact

Signature Carrot Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Signature Ca... Toasted Almo...
Carbs 41.0g 23.0g
Sugars 26.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Carrot ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Carrot Cake

Serving size 79.0 Gg

Calories 340

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 219.6mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.8mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, WALNUTS, DEHYDRATED DICED CARROTS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, WHEY, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), CANOLA OIL AND/OR SOYBEAN OIL, SALT, SPICES, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, WHEAT GLUTEN, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, SOY LECITHIN), MONO- & DIGLYCERIDES, DEXTROSE, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, CALCIUM CARBONATE, CALCIUM SULFATE, SODIUM PROPIONATE PRESERVATIVE, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE COLOR, PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, CELLULOSE GUM, POTASSIUM SORBATE PRESERVATIVE, PROPYLENE GLYCOL, AGAR-AGAR, LOCUST BEAN GUM, ANNATTO EXTRACT COLOR, SODIUM HEXAMETAPHOSPHATE, TURMERIC COLOR, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE, ENZYMES, COCONUT OIL.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Carrot Cake

Vitamins

Vitamin A 281% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Carrot Cake

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Carrot Cake Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078853

Report Data Issues for Signature Carrot Cake

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan