Which food has less impact on blood sugar?

Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Vanilla Sundae Vanilla Flavored Ice Cream With A Chocolaty Coating And Peanuts In A Sugar Cane Cones

Vanilla Sundae Vanilla Flavored Ice Cream With A Chocolaty Coating And Peanuts In A Sugar Cane Cones

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

BSI: 60 - High Impact
BSI: 2 - Low Impact

Vanilla Sundae Vanilla Flavored Ice Cream With A Chocolaty Coating And Peanuts In A Sugar Cane Cones

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Vanilla Sund... Spinach & Ar...
Carbs 32.0g 2.0g
Sugars 21.0g 0.0g
Fiber 1.0g 1.0g
Protein 6.0g 1.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Sundae Va...

Spinach & Articho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Sundae Vanilla Flavored Ice Cream With A Chocolaty Coating And Peanuts In A Sugar Cane Cones

Serving size 91.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 84.6mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR. SUGAR CONE: BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, SALT, CARAMEL COLOR. CHOCOLATY COATING: SUGAR, COCONUT OIL, COCOA, SOYBEAN OIL, WHEY, MILK, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PALM OIL, SOY LECITHIN, NATURAL FLAVOR. PEANUT TOPPING: DRY ROASTED PEANUTS.

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Serving size 25.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Sundae Vanilla...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Artichoke In...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Sundae Vanilla Flav...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Spinach & Artichoke In A Cr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Sundae Vanilla Flavored Ice Cream With A Chocolaty Coating And Peanuts In A Sugar Cane Cones Tags

Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079188

Report Data Issues for Vanilla Sundae Vanilla Flavored Ice Cream With A Chocolaty Coating And Peanuts In A Sugar Cane Cones

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674315

Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips