Which food has less impact on blood sugar?

Sweet Soppressata has less impact on blood sugar than Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract

Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract

Sweet Soppressata

Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline โ€”
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Soppressata
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract

g
Chewing Gum & Mints Perfetti Van Melle Usa Inc. Branded

Full Food Name

Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract

Sweet Soppressata

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Sweet Soppressata, Sweet

Comparing Key Nutrients

Nutrient Mentos, Suga... Sweet Soppre...
Carbs 1.5g 1.0g
Sugars 0.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mentos, Sugar Fre...

Sweet Soppressata

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

XYLITOL, CHEWING GUM BASE, SORBITOL, MANNITOL, GLYCEROL, MALTITOL SYRUP, MALTODEXTRIN, ARTIFICIAL FLAVORS; CONTAINS LESS THAN 2 PERCENT OF: RICE STARCH, ASPARTAME, COCONUT FAT, SODIUM CARBOXYMETHYLCELLULOSE, ACESULFAME K, SOYA LECITHIN, SUCROSE FATTY ACIDS ESTERS, GREEN TEA EXTRACT, XANTHAN GUM, SUCRALOSE, CARNAUBA WAX, BHT TO MAINTAIN FRESHNESS, GUM ARABIC, BLUE 1 LAKE.

Sweet Soppressata

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mentos, Sugar Free Gum...

No significant vitamin or mineral data available

Sweet Soppressata

Minerals

Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mentos, Sugar Free Gum, Fre...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒ Low Digestibility
+ 4 more

Sweet Soppressata

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract Tags

๐Ÿ‘น Gut Gremlin

Sweet Soppressata Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfetti Van Melle Usa Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2079459

Report Data Issues for Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641919

Report Data Issues for Sweet Soppressata