Which food has less impact on blood sugar?

Chicken Gravy Mix has less impact on blood sugar than Pork Flavored Gravy Mix

Chicken Gravy Mix

Pork Flavored Gravy Mix

Chicken Gravy Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Flavored Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Gravy Mix

Gravy Mix L. J. Minor Corp. Branded

Full Food Name

Chicken Gravy Mix

Pork Flavored Gravy Mix

Gravy Mix Publix Super Markets, Inc. Branded

Full Food Name

Pork Flavored Gravy Mix, Pork

Comparing Key Nutrients

Nutrient Chicken Grav... Pork Flavore...
Carbs 2.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

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Chicken Gravy Mix

Pork Flavored Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Gravy Mix

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORNSTARCH, WHEAT FLOUR, CHICKEN FAT, MALTODEXTRIN, SALT, HYDROLYZED CORN AND WHEAT PROTEIN, YEAST EXTRACT, 2% OR LESS OF SILICON DIOXIDE, ONION POWDER, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, BETA CAROTENE, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, TURMERIC, SPICE, SOY LECITHIN.

Pork Flavored Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT STARCH, CORN MALTODEXTRIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, HYDROLYZED PROTEIN (CORN, SOY & WHEAT), DEXTROSE, WHEY (MILK), ONION, BUTTERMILKPOWDER, NONFAT DRY MILK, CARAMEL COLOR, YEAST EXTRACT, MODIFIED CORNSTARCH, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SPICE, RENDERED BACON FAT, SUGAR, BEEF EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Gravy Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Pork Flavored Gravy Mix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L. J. Minor Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2079901

Report Data Issues for Chicken Gravy Mix

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145949

Report Data Issues for Pork Flavored Gravy Mix