Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Original Cheese Snacks

Original Cheese Snacks

Weis, Rice Cakes

BSI: 24 - Moderate Impact
BSI: 16 - Moderate Impact

Original Cheese Snacks

g
Other Snacks Compania Nacional De Pasabocas Piquitos S.A.S. Branded

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Original Che... Weis, Rice C...
Carbs 12.0g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0g 1.0g
Fat 0.5g 0.0g

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Original Cheese S...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Cheese Snacks

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 200.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 40.1mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUCCA STARCH, CHEESE, (MILK, SALT AND RENNET), EGGS, ARTIFICIAL COLORS, (FD&C YELLOW # 5), CONTAINS TARTRAZINE, MILK, EGG.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Cheese Snacks

Vitamins

Vitamin A 74% DV

Minerals

Calcium 27% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Cheese Snacks

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Cheese Snacks Tags

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Compania Nacional De Pasabocas Piquitos S.A.S.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1138932

Report Data Issues for Original Cheese Snacks

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes