Which food has less impact on blood sugar?

French Patisserie Tarte Lemon Cake Mix, Lemon has less impact on blood sugar than Apple Cinnamon Spice Cake

Apple Cinnamon Spice Cake

French Patisserie Tarte Lemon Cake Mix, Lemon

Apple Cinnamon Spice Cake
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.6
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Patisserie Tarte Lemon Cake Mix, Lemon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Spice Cake

g
Cakes, Cupcakes, Snack Cakes Niche Bakers (U.S.A) Corp. Branded

Full Food Name

Apple Cinnamon Spice Cake, Apple Cinnamon Spice

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon

Comparing Key Nutrients

Nutrient Apple Cinnam... French Patis...
Carbs 32.0g 27.0g
Sugars 26.0g 16.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Sp...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Spice Cake

Serving size 79.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 309.7mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.3mg 3%
Iron 1.0mg 6%
Potassium 64.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), GRANULATED CANE SUGAR, LIQUID WHOLE EGGS, WATER, PARTIALLY SKIMMED MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE OIL, (CANOLA/SOY), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), FOOD STARCH-MODIFIED, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), ARTIFICIAL AND NATURAL FLAVOR, WHEY POWDER (MILK), CINNAMON, SALT, RICE STARCH, CITRUS FIBER, SOY LECITHIN, DEXTROSE POTASSIUM SORBATE [PRESERVATIVE], CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, MOLASSES, BAKING SODA, CLOVES, NUTMEG AND GINGER. ICING: ICING SUGAR, APPLE FILLING (APPLES, WATER, SUGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], SODIUM METABISULPHITE [PRESERVATIVE], SALT, CINNAMON, GELLAN GUM, CITRIC ACID, PROPYLENE GLYCOL, XANTHAN GUM, NATURAL FLAVORS), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), WATER, GLUCOSE SYRUP, NON FAT DRY MILK, ARTIFICIAL FLAVOR, SALT.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Spice Cake

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Spice Cake

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Spice Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Niche Bakers (U.S.A) Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1139035

Report Data Issues for Apple Cinnamon Spice Cake

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon