Which food has less impact on blood sugar?

Key Food, Chunky Blue Cheese Dressing has less impact on blood sugar than Original Crunch Ripple Potato Chips, Original Crunch

Key Food, Chunky Blue Cheese Dressing

Original Crunch Ripple Potato Chips, Original Crunch

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Key Food, Chunky Blue Cheese Dressing

g
Salad Dressing & Mayonnaise Key Food Stores Co Operative, Inc. Branded

Original Crunch Ripple Potato Chips, Original Crunch

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Key Food, Ch... Original Cru...
Carbs 1.0g 15.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, Chunky ...

Original Crunch R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Chunky Blue Cheese Dressing

Serving size 30.0 MLg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, BLUE CHEESE CHUNKS [WATER, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM AND CALCIUM CASEINATES, SALT, NATURAL FLAVOR, LACTIC ACID, CELLULOSE GUM, DISODIUM PHOSPHATE, POTASSIUM SORBATE (AS A PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, CALCIUM CHLORIDE, WHEY], DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% SALT, EGG YOLK, ARTIFICIAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, ARTIFICIAL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SPICE, GREEN ONION*, MODIFIED GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Original Crunch Ripple Potato Chips, Original Crunch

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Chunky Blue ...

No significant vitamin or mineral data available

Original Crunch Ripple...

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Chunky Blue Chees...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Original Crunch Ripple Pota...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Chunky Blue Cheese Dressing Tags

Original Crunch Ripple Potato Chips, Original Crunch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2081789

Report Data Issues for Key Food, Chunky Blue Cheese Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639345

Report Data Issues for Original Crunch Ripple Potato Chips, Original Crunch