Which food has less impact on blood sugar?

Just Like Sour Cream Alternative has less impact on blood sugar than Rich & Creamy Ultra Pasteurized Fat Free Half & Half

Rich & Creamy Ultra Pasteurized Fat Free Half & Half

Just Like Sour Cream Alternative

Rich & Creamy Ultra Pasteurized Fat Free Half & Half
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline β€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 11.0g Moderates impact -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Just Like Sour Cream Alternative
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 16.7g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Creamy Ultra Pasteurized Fat Free Half & Half

g
Cream Farmland Dairies Llc Branded

Full Food Name

Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy

Just Like Sour Cream Alternative

g
Cream Panache' International Branded

Full Food Name

Just Like Sour Cream Alternative, Just Like Sour

Comparing Key Nutrients

Nutrient Rich & Cream... Just Like So...
Carbs 16.0g 2.0g
Sugars 16.0g 0g
Fiber 0.0g 0g
Protein 11.0g 0.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich & Creamy Ult...

Just Like Sour Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich & Creamy Ultra Pasteurized Fat Free Half & Half

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 139.2mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 11.0g 22%
Calcium 400.8mg 31%
Iron 0.0mg 0%
Potassium 520.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.

Just Like Sour Cream Alternative

Serving size 30.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Sodium 120.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO, TAPIOCA), SALT (SEA SALT), CITRUS FIBERS, GLUCONO DELTA-LACTONE, LACTICACID, DEXTROSE, DRIES BANANA POWDER, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich & Creamy Ultra Pa...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Just Like Sour Cream A...

Vitamins

Vitamin B12 97% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich & Creamy Ultra Pasteur...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
πŸ„ Animal Product
🌿 Natural
πŸ’ͺ Protein

Just Like Sour Cream Altern...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich & Creamy Ultra Pasteurized Fat Free Half & Half Tags

Just Like Sour Cream Alternative Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farmland Dairies Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2082129

Report Data Issues for Rich & Creamy Ultra Pasteurized Fat Free Half & Half

Brand Panache' International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509256

Report Data Issues for Just Like Sour Cream Alternative