Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Spinach Ravioli

Spinach Ravioli

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 60 - High Impact
BSI: 11 - Moderate Impact

Spinach Ravioli

g
Pasta By Shape & Type Weis Markets, Inc. Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spinach Ravioli Crunchy No S...
Carbs 33.0g 8.0g
Sugars 2.0g 3.0g
Fiber 2.1g 2.0g
Protein 12.0g 7.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Ravioli

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Ravioli

Serving size 147.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 60.3mg 20%
Sodium 349.9mg 15%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.9mg 12%
Iron 2.7mg 15%
Potassium 170.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COOKED PASTA (ENRICHED DURUM R. 01111 TOM FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], WATER, SPINACH POWDER, DRIED WHOLE EGGS), SPINACH, WATER, MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), GARLIC PUREE (GARLIC, CITRIC ACID), BREAD CRUMBS ARCHED WHEAT FLOUR [ ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID SOYBEAN OIL), DRIED WHOLE EGGS, SALT, GARLIC POWDER, SPICES, FLAVORING (SUNFLOWER OIL, NATURAL FLAVORS).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Ravioli

Vitamins

Vitamin C 3% DV
Vitamin A 113% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Ravioli

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Ravioli Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083259

Report Data Issues for Spinach Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread