Which food has less impact on blood sugar?

Berkshire Pork Coarse Spicy Sausage has less impact on blood sugar than Gala Apples, Gala

Berkshire Pork Coarse Spicy Sausage

Gala Apples, Gala

Berkshire Pork Coarse Spicy Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berkshire Pork Coarse Spicy Sausage

g
Sausages, Hotdogs & Brats Jfc International Inc. Branded

Full Food Name

Berkshire Pork Coarse Spicy Sausage

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Berkshire Po... Gala Apples,...
Carbs 4.0g 22.0g
Sugars 1.0g 16.0g
Fiber 0.0g 4.9g
Protein 13.0g 0.5g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berkshire Pork Co...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berkshire Pork Coarse Spicy Sausage

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 490.0mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

: BERKSHIRE PORK, WATER, SALT, POTATO STARCH, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, RED PEPPER, PAPRIKA, SODIUM PHOSPHATES, SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEAN AND SALT), NON FAT DRY MILK, WHITE PEPPER, MONOSODIUM GLUTAMATE, SODIUM NITRITE, SODIUM ACETATE, SPICES, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM CASEINATE, TAPIOCA MALTODEXTRIN, RENDERED BACON FAT AND COOKED BACON (CURED PORK WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM NITRITE AND SMOKE FLAVOR), TORULA YEAST, NATURAL FLAVOR (WITH SMOKE FLAVOR), GARLIC POWDER. ONION POWDER, SOY FLOUR, WHEAT GLUTEN, MALTODEXTRIN, GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berkshire Pork Coarse ...

Vitamins

Vitamin A 60% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berkshire Pork Coarse Spicy...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berkshire Pork Coarse Spicy Sausage Tags

No tags available for this food

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2085821

Report Data Issues for Berkshire Pork Coarse Spicy Sausage

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala