Which food has less impact on blood sugar?

ALFREDO SAUCE & COOKED WHITE MEAT CHICKEN: CREAM, COOKED, GRILLED WHITE MEAT CHICKEN, SKIM MILK, SOYBEAN OIL, WATER, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED FOOD STARCH, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, LACTOSE, DATEM, SPICE, XANTHAN GUM, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT). COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, SOYBEAN OIL, WHEAT GLUTEN. BROCCOLI.