Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips

Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips

White Organic Quinoa

Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 235.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.1g Not digested -6.1
Net Carbs 31.9g Digestible carbs 63.9
Protein 13.0g Moderates impact -0.7
Fat 18.0g Slows digestion -0.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Fiesta Bake ... White Organi...
Carbs 35.0g 28.0g
Sugars 4.0g 0.0g
Fiber 3.1g 3.0g
Protein 13.0g 6.0g
Fat 18.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Bake Seaso...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips

Serving size 235.0 Gg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.4mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED BEEF, WATER, TOMATOES, TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, CANOLA AND/OR CORN OIL, SALT, COLOR ADDED), TOMATO JUICE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), 2% OR LESS OF CORN, LIQUID MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), CHILE PEPPERS, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, POTASSIUM CHLORIDE, PAPRIKA, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, LIME JUICE CONCENTRATE, CALCIUM CHLORIDE, CITRIC ACID.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Bake Seasoned G...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Bake Seasoned Ground...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips Tags

No tags available for this food

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086884

Report Data Issues for Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa