Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon

Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon

Balsamic Vinegar

BSI: 19 - Moderate Impact
BSI: 8 - Low Impact

Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Cheddar Baco... Balsamic Vin...
Carbs 12.0g 4.0g
Sugars 5.0g 3.0g
Fiber 2.0g 0g
Protein 23.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Bacon Chi...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon

Serving size 226.0 Gg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 49.7mg 17%
Sodium 569.5mg 25%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 198.9mg 15%
Iron 0.0mg 0%
Potassium 598.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, COOKED WHITE MEAT CHICKEN, SKIM MILK, WATER, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}]), MODIFIED FOOD STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, SALT, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, VINEGAR, CELLULOSE GEL, MOLASSES, LACTIC ACID, CALCIUM LACTATE, SPICES, TAMARIND, SMOKE FLAVORING, NATURAL FLAVOR, SUGAR, CARAMEL COLOR, ONIONS, GARLIC.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Bacon Chicken ...

Vitamins

Vitamin C 27% DV
Vitamin A 25% DV

Minerals

Calcium 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Bacon Chicken Tende...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon Tags

No tags available for this food

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087190

Report Data Issues for Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar