Which food has less impact on blood sugar?

WATER, DICED TOMATOES IN TOMATO JUICE, FIVE CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], PASTEURIZED WHOLE EGGS, ROMANO CHEESE [PASTEURIZED COW'S AND OR SHEEP'S MILK, CHEESE CULTURE, SEA SALT, ENZYMES], RICOTTA CHEESE [PASTEURIZED MILK, WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}], CRACKER MEAL [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT], WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES], CORNSTARCH, SALT, ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SPICES, ONION, FONTINA CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES], BETA-CAROTENE COLOR), ITALIAN SAUSAGE (PORK, SEASONING [SPICES {INCLUDING MUSTARD SEED}, SALT, PAPRIKA, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA], WATER), CARROTS, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 2% OF: CHICKEN, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER, ONIONS, MINCED GARLIC, SPICES, XANTHAN GUM, SEA SALT.