Which food has less impact on blood sugar?

Italian Style Meatballs & Zesty Marinara Seasoned Oven Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Italian Style Meatballs & Zesty Marinara Seasoned Oven Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce

Classic Wheat Thin Baked Crackers

Italian Style Meatballs & Zesty Marinara Seasoned Oven Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 7.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Meatballs & Zesty Marinara Seasoned Oven Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce

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Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Italian Style Meatballs & Zesty Marinara Seasoned Oven Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce, Italian Style Meatballs & Zesty Marinara

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Italian Styl... Classic Whea...
Carbs 5.0g 23.0g
Sugars 2.0g 5.0g
Fiber 1.0g 3.0g
Protein 7.0g 2.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Mea...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meatballs & Zesty Marinara Seasoned Oven Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 440.3mg 19%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS: COOKED MEATBALL MADE WITH BEEF AND CHICKEN (BEEF, MECHANICALLY SEPARATED CHICKEN, WATER. TEXTURED VEGETABLE PROTEIN SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12], BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], SEASONING (SALT, DRIED ONIONS, FLAVORING, DRIED CELERY), TOMATO PUREE (TOMATO PUREE, CITRIC ACID), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SALT, SODIUM PHOSPHATE). SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, TOMATO JUICE, WATER, ONIONS, CANOLA OIL, SPICES, SUGAR, GARLIC PUREE, MODIFIED CORNSTARCH, SALT, DRIED RED BELL PEPPERS, BLEACHED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, CALCIUM CHLORIDE.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meatball...

Vitamins

Vitamin C 6% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meatballs & Z...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Meatballs & Zesty Marinara Seasoned Oven Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce Tags

No tags available for this food

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088877

Report Data Issues for Italian Style Meatballs & Zesty Marinara Seasoned Oven Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers