Which food has less impact on blood sugar?

Minions Gingerbread House Kit has less impact on blood sugar than Bacon'n Cheese Double Steakburgers

Minions Gingerbread House Kit

Bacon'n Cheese Double Steakburgers

BSI: 43 - High Impact
BSI: 53 - High Impact

Minions Gingerbread House Kit

g
Cookies & Biscuits Cookies United, Llc Branded

Bacon'n Cheese Double Steakburgers

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Comparing Key Nutrients

Nutrient Minions Ging... Bacon'n Chee...
Carbs 22.0g 29.0g
Sugars 13.0g 5.0g
Fiber 0.0g 0.9g
Protein 1.0g 25.0g
Fat 3.5g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minions Gingerbre...

Bacon'n Cheese Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minions Gingerbread House Kit

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.1mg 1%
Iron 0.6mg 3%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGAR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, GINGER, SALT, SOY LECITHIN. ALL SPICE, CLOVES, EGG, MILK ICING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONOAND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, ASCORBYL PALMITATE, NATURAL FLAVOR CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID. CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3. RED 40, YELLOW 5. YELLOW 6, BLUE 1. CANDY BANANAS: DEXTROSE, GLUCOSE (CORN SYRUP), CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, YELLOW 5. MINI COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CANOLA OIL, PALM OIL, CALCIUM CARBONATE, NATURAL VANILLA FLAVOR, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE). SALT, SOY LECITHIN, YELLOW 5. YELLOW 6, RED 40.

Bacon'n Cheese Double Steakburgers

Serving size 156.0 Gg

Calories 519

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 809.6mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). FULLY COOKED BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minions Gingerbread Ho...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bacon'n Cheese Double ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minions Gingerbread House Kit

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Bacon'n Cheese Double Steak...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minions Gingerbread House Kit Tags

Bacon'n Cheese Double Steakburgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2088999

Report Data Issues for Minions Gingerbread House Kit

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028935

Report Data Issues for Bacon'n Cheese Double Steakburgers