Which food has less impact on blood sugar?

H E B, Delicatessen Garlic has less impact on blood sugar than Tuscan Cheese

Tuscan Cheese

H E B, Delicatessen Garlic

Tuscan Cheese
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

H E B, Delicatessen Garlic
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Cheese

g
Flavored Snack Crackers Keebler Company Branded

Full Food Name

Tuscan Cheese, Tuscan Cheese

H E B, Delicatessen Garlic

g
Flavored Snack Crackers H E Butt Grocery Company Branded

Full Food Name

H E B, Delicatessen Garlic

Comparing Key Nutrients

Nutrient Tuscan Cheese H E B, Delic...
Carbs 17.0g 10.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Cheese

H E B, Delicatess...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Cheese

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, MODIFIED CORN STARCH, CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, MALTODEXTRIN, GARLIC POWDER, SODIUM STEAROYL LACTYLATE, BUTTERMILK, MONOSODIUM, GLUTAMATE, GARLIC POWDER, YEAST, SUGAR, CORN SYRUP SOLIDS, ONION POWDER, OLIVE OIL, NATURAL FLAVORS, CITRIC ACID, DISODIUM PHOSPHATE, SODIUM CASEINATE SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NONFAT MILK, SOY LECITHIN.

H E B, Delicatessen Garlic

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), GARLIC POWDER, SALT, WHEY POWDER, CORN STARCH, SUGAR, CANE SUGAR, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Cheese

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

H E B, Delicatessen Ga...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Cheese

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

H E B, Delicatessen Garlic

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Cheese Tags

🚀 Rocket Fuel

H E B, Delicatessen Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Keebler Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089015

Report Data Issues for Tuscan Cheese

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055103

Report Data Issues for H E B, Delicatessen Garlic