Which food has less impact on blood sugar?

Cream Cheese Frosting has less impact on blood sugar than Halloween Petite Yellow Cupcakes

Halloween Petite Yellow Cupcakes

Cream Cheese Frosting

Halloween Petite Yellow Cupcakes
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.4
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Frosting
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.8g Raises blood sugar 123.5
Fiber 2.9g Not digested -5.8
Net Carbs 58.9g Digestible carbs 117.7
Fat 14.7g Slows digestion -2.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Halloween Petite Yellow Cupcakes

g
Cakes, Cupcakes, Snack Cakes Bakers Basket, Inc. Branded

Full Food Name

Halloween Petite Yellow Cupcakes

Cream Cheese Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Cream Cheese Frosting, Cream Cheese

Comparing Key Nutrients

Nutrient Halloween Pe... Cream Cheese...
Carbs 30.0g 21.0g
Sugars 22.0g 19.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halloween Petite ...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halloween Petite Yellow Cupcakes

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 29.2mg 10%
Sodium 232.1mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, EGG WHITE, NONFAT MILK, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MODIFIED TAPIOCA STARCH, MONO, AND DIGLYCERIDES, SALT, SORBITAN MONOSTEARATE, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM, STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE, CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVOR, YELLOW 5 AND RED 40, SOY FLOUR. BUTTERCREAM CONTAINS POWDERED SUGAR, PARTIALLY SHORTENING, MARGARINE, CORN SYRUP, WATER, SALT, AND ARTIFICIAL FLAVORING.

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halloween Petite Yellow Cup...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halloween Petite Yellow Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cream Cheese Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakers Basket, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2089270

Report Data Issues for Halloween Petite Yellow Cupcakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting