Which food has less impact on blood sugar?

Large Round Gourmet Ravioli has less impact on blood sugar than Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Large Round Gourmet Ravioli

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

BSI: 27 - Moderate Impact
BSI: 76 - High Impact

Large Round Gourmet Ravioli

g
Pasta By Shape & Type L & D's Sapore' Ravioli & Cheese, Inc. Branded

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Large Round ... Cheese Mini ...
Carbs 14.0g 40.0g
Sugars 0.0g 4.0g
Fiber 0.0g 1.1g
Protein 5.0g 9.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Large Round Gourm...

Cheese Mini Round...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Large Round Gourmet Ravioli

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 79.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.3mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED PARMIGIANNO CHEESE, WHOLE MILK RICOTTA, FRESH GRADE A EGGS, FRESH MOZZARELLA, SPINACH, SALT & SPICES. DOUGH: ENRICHED EXTRA FANCY DURUM FLOUR, FRESH GRADE A EGGS, & WATER.

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Serving size 132.0 Gg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 200.6mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 109.6mg 8%
Iron 1.8mg 10%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Large Round Gourmet Ra...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Cheese Mini Round Ravi...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Large Round Gourmet Ravioli

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Cheese Mini Round Ravioli T...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Large Round Gourmet Ravioli Tags

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L & D's Sapore' Ravioli & Cheese, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2089837

Report Data Issues for Large Round Gourmet Ravioli

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145181

Report Data Issues for Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses