Which food has less impact on blood sugar?

12 Count Large Round Gourmet Ravioli has less impact on blood sugar than Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

12 Count Large Round Gourmet Ravioli

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

BSI: 12 - Moderate Impact
BSI: 76 - High Impact

12 Count Large Round Gourmet Ravioli

g
Pasta By Shape & Type L & D's Sapore' Ravioli & Cheese, Inc. Branded

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient 12 Count Lar... Cheese Mini ...
Carbs 8.0g 40.0g
Sugars 2.0g 4.0g
Fiber 2.0g 1.1g
Protein 5.0g 9.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12 Count Large Ro...

Cheese Mini Round...

Nutritional Labels

This section compares the nutritional labels of the two foods.

12 Count Large Round Gourmet Ravioli

Serving size 99.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 85.1mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH GRILLED VEGETABLES: (EGGPLANT, ZUCCHINI, PORTOBELLO MUSHROOMS, CARROTS, VIDALIA ONION, ASPARAGAS, SPINACH SWEET POTATO, CHICKEN PEAS), FRESH WHOLE MILK RICOTTA, IMPORTED PARMIGGIANO CHEESE, IMPORTED FONTINA CHEESE, SCALLIONS, FRESH GRADE A EGGS, ROASTED GARLIC & SPICES. DOUGH: ENRICHED EXTRA FANCY DURUM FLOUR, FRESH GRADE A EGGS & WATER.

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses

Serving size 132.0 Gg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 200.6mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 109.6mg 8%
Iron 1.8mg 10%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12 Count Large Round G...

Vitamins

Vitamin C 7% DV
Vitamin A 84% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cheese Mini Round Ravi...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12 Count Large Round Gourme...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Cheese Mini Round Ravioli T...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12 Count Large Round Gourmet Ravioli Tags

Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L & D's Sapore' Ravioli & Cheese, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089839

Report Data Issues for 12 Count Large Round Gourmet Ravioli

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145181

Report Data Issues for Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses