Which food has less impact on blood sugar?

Chocolate Tree Cookie Kit, Chocolate Tree has less impact on blood sugar than Minnesota Nice Salad

Minnesota Nice Salad

Chocolate Tree Cookie Kit, Chocolate Tree

BSI: 100 - High Impact
BSI: 41 - High Impact

Minnesota Nice Salad

g
Pickles, Olives, Peppers & Relishes Byerly Foods International Branded

Chocolate Tree Cookie Kit, Chocolate Tree

g
Cookies & Biscuits Target Stores Branded

Comparing Key Nutrients

Nutrient Minnesota Ni... Chocolate Tr...
Carbs 63.0g 21.0g
Sugars 26.0g 14.0g
Fiber 8.9g 0.0g
Protein 10.0g 1.0g
Fat 34.0g 3.0g

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Minnesota Nice Salad

Chocolate Tree Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minnesota Nice Salad

Serving size 389.0 Gg

Calories 580

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 291.8mg 13%
Total Carbohydrates 63.0g 23%
Dietary Fiber 8.9g 32%
Total Sugars 26.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 151.7mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, COOKED WILD RICE (WILD RICE, WATER), DRESSING (SOYBEAN OIL, POMEGRANATE CONCENTRATE [POMEGRANATE JUICE CONCENTRATE, FILTERED WATER], SUGAR, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR, (CONTAINS SULFITES)], RED WINE VINEGAR [CONTAINS POTASSIUM METABISULFITE, DILUTED WITH WATER TO 5% ACIDITY], DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULFITE (PRESERVATIVE)], CONCENTRATED ORANGE JUICE, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], BLACK PEPPER, OREGANO), GRAPE SIZE TOMATOES, CELERY, BABY ARUGULA, DRIED APRICOTS (DRIED DICED APRICOTS, TRACE OF SULFITES [FRESHNESS]), POMEGRANATE SEEDS, MARCONA ALMONDS (ROASTED WITH SUNFLOWER OIL & SEA SALT), PECANS.

Chocolate Tree Cookie Kit, Chocolate Tree

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minnesota Nice Salad

Vitamins

Vitamin C 12% DV
Vitamin A 200% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Tree Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minnesota Nice Salad

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Chocolate Tree Cookie Kit, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minnesota Nice Salad Tags

Chocolate Tree Cookie Kit, Chocolate Tree Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089961

Report Data Issues for Minnesota Nice Salad

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660902

Report Data Issues for Chocolate Tree Cookie Kit, Chocolate Tree