Herris Teeter, Organics Peach Halves has less impact on blood sugar than Lettuce Wrap
Lettuce Wrap
Herris Teeter, Organics Peach Halves
Lettuce Wrap
Herris Teeter, Organics Peach Halves
Comparing Key Nutrients
| Nutrient | Lettuce Wrap | Herris Teete... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 2.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lettuce Wrap
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN STYLE ORZO WITH RED FARRO SALAD (COOKED CORO [WATER, COOKED PASTA, {SEMOLINA (WHEAT, DURUM FLOUR, NIACIN, IRON, (FERROUS SULFATE), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID]0, RED WINE VINAIGRETTE, FAT FREE [BASIL IN RED WINE VINEGAR, WATER, SUGAR, SALT, GARLIC. XANTHAN GUM (A NATURAL THICKENER), SPICES, DEHYDRATED PARSLEY], ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID], FARRO RED RICE BLEND [COOKED FARO {WATER, FARO} COOKED RICE {WATER, RED RICE{, RICE BARN OIL], CHICK PEAS [COOKED DRIED CHICKS PEAS, WATER, SALT], RED ONION, OLIVES NICOISE [OLIVES, WATER, SALT, SPICE, CITRIC ACID], CAPERS [NON-PAREIL CAPERS, BASIL, SALT, SODIUM BENZOATE, POTASSIUM SORBATE).
Herris Teeter, Organics Peach Halves
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lettuce Wrap
Vitamins
Minerals
Herris Teeter, Organic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lettuce Wrap
Herris Teeter, Organics Pea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lettuce Wrap Tags
Herris Teeter, Organics Peach Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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