Turkey & Swiss Cheese Panini has less impact on blood sugar than Blueberry Mini Muffins, Blueberry
Turkey & Swiss Cheese Panini
Blueberry Mini Muffins, Blueberry
Turkey & Swiss Cheese Panini
Blueberry Mini Muffins, Blueberry
Comparing Key Nutrients
| Nutrient | Turkey & Swi... | Blueberry Mi... |
|---|---|---|
| Carbs | 44.0g | 52.0g |
| Sugars | 6.0g | 30.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 24.0g | 6.0g |
| Fat | 10.0g | 21.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Swiss Cheese Panini
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN PANINI, ROASTED TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF {DEXTROSE, SALT, CARRAGEENAN}), TOMATO, SWISS CHEESE, LETTUCE, HONEY MUSTARD.
Blueberry Mini Muffins, Blueberry
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Swiss Cheese ...
Vitamins
Minerals
Blueberry Mini Muffins...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey & Swiss Cheese Panini
Blueberry Mini Muffins, Blu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Swiss Cheese Panini Tags
Blueberry Mini Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Blueberry Mini Muffins, Blueberry
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