Which food has less impact on blood sugar?

Jel Dessert, Strawberry has less impact on blood sugar than Carrot Cake Mix With Cream Cheese Frosting Mug Cakes

Carrot Cake Mix With Cream Cheese Frosting Mug Cakes

Jel Dessert, Strawberry

BSI: 100 - High Impact
BSI: 38 - High Impact

Carrot Cake Mix With Cream Cheese Frosting Mug Cakes

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Jel Dessert, Strawberry

g
Cake, Cookie & Cupcake Mixes Natural And Tasty Llc Branded

Comparing Key Nutrients

Nutrient Carrot Cake ... Jel Dessert,...
Carbs 68.0g 19.0g
Sugars 47.0g 19.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Cake Mix W...

Jel Dessert, Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Cake Mix With Cream Cheese Frosting Mug Cakes

Serving size 92.0 Gg

Calories 390

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 400.2mg 17%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 4%
Total Sugars 47.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX: SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, WHEAT STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED CARROT, EGGS, NATURAL FLAVOR, SALT, WHEY, FRUIT JUICE (COLOR), CINNAMON, NONFAT MILK, SOY LECITHIN, CORN SYRUP SOLIDS, ORGANIC CARAMEL COLOR, PUMPKIN POWDER. FROSTING: SUGAR, INVERT SUGAR, CANOLA OIL, PALM OIL, WATER, CORN SYRUP, LESS THAN 2% OF: MONO AND DIGLYCERIDES, SALT, POLYSORBATE 60, CORN STARCH, FOOD STARCH-MODIFIED, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.

Jel Dessert, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATRE, NATURAL FLAVOR, BEET POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Cake Mix With C...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Jel Dessert, Strawberry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Cake Mix With Cream ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Jel Dessert, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Cake Mix With Cream Cheese Frosting Mug Cakes Tags

Jel Dessert, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1401523

Report Data Issues for Carrot Cake Mix With Cream Cheese Frosting Mug Cakes

Brand Natural And Tasty Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896317

Report Data Issues for Jel Dessert, Strawberry