Chicken Tamales has less impact on blood sugar than Spring Mix
Chicken Tamales
Spring Mix
Chicken Tamales
Spring Mix
Comparing Key Nutrients
| Nutrient | Chicken Tamales | Spring Mix |
|---|---|---|
| Carbs | 29.0g | 36.0g |
| Sugars | 1.0g | 27.0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 0.0g |
| Fat | 12.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tamales
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE CORN, CHICKEN, GREEN CHILE, CHICKEN BROTH, LARD (MADE FROM LARD, AND PARTIALLY HYDROGENATED LARD WITH TOCOPHEROL AND BHT ADDED TO HELP PROTECT FLAVOR), LIME, CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, VEGETABLE OIL [CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN], MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DEHYDRATED CREAM [CREAM {MILK}, SOY LECITHIN], YEAST EXTRACT, FLAVORING, DEHYDRATED GARLIC), SALT, ONION, GRANULATED GARLIC, CHICKEN BASE (SALT, RENDERED CHICKEN FAT, SUGAR, WATER, CORNSTARCH, ONION, HYDROLYZED SOY PROTEIN [WITH PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE], CHICKEN [COOKED CHICKEN AND NATURAL FLAVORING], SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE), FRY OIL (COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), XANTHAN GUM, BLACK PEPPER.
Spring Mix
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tamales
Vitamins
Minerals
Spring Mix
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Tamales
Spring Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Tamales Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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