Which food has less impact on blood sugar?

Ham & Cheddar Breakfast Sandwich has less impact on blood sugar than Buttermilk Breakfast Sandwiches

Ham & Cheddar Breakfast Sandwich

Buttermilk Breakfast Sandwiches

Ham & Cheddar Breakfast Sandwich
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 10.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Breakfast Sandwiches
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.8g Not digested -1.6
Net Carbs 18.9g Digestible carbs 37.8
Protein 10.6g Moderates impact -0.8
Fat 15.9g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Cheddar Breakfast Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group Llc Branded

Full Food Name

Ham & Cheddar Breakfast Sandwich

Buttermilk Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mdbc Llc Branded

Full Food Name

Buttermilk Breakfast Sandwiches, Buttermilk

Comparing Key Nutrients

Nutrient Ham & Chedda... Buttermilk B...
Carbs 20.0g 26.0g
Sugars 3.0g 3.0g
Fiber 4.0g 1.1g
Protein 10.0g 14.0g
Fat 14.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ham & Cheddar Bre...

Buttermilk Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham & Cheddar Breakfast Sandwich

Serving size 99.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 519.8mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), BISCUIT (WATER, PALM OIL, RICE FLOUR, EGG WHITES, CORN STARCH, RESISTANT CORN STARCH, SUGAR, TAPIOCA STARCH, PEA HULL FIBER, CORN MEAL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], XANTHAN GUM, SALT, NATURAL FLAVOR, CELLULOSE POWDER), UNCURED NATURALLY SMOKED HAM-NO NITRATE OR NITRITE ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Buttermilk Breakfast Sandwiches

Serving size 132.0 GRMg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.2mg 72%
Sodium 880.4mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.4mg 7%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham & Cheddar Breakfas...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Breakfast S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham & Cheddar Breakfast San...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Buttermilk Breakfast Sandwi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ham & Cheddar Breakfast Sandwich Tags

🚀 Rocket Fuel

Buttermilk Breakfast Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090466

Report Data Issues for Ham & Cheddar Breakfast Sandwich

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669712

Report Data Issues for Buttermilk Breakfast Sandwiches