Which food has less impact on blood sugar?
Performance Protein Bar, Chocolate Peanut, Butter Pretzel has less impact on blood sugar than Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Performance Protein Bar, Chocolate Peanut, Butter Pretzel
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Performance Protein Bar, Chocolate Peanut, Butter Pretzel
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Comparing Key Nutrients
| Nutrient | Performance ... | Dark Chocola... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 15.0g | 13.0g |
| Fat | 7.5g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Performance Protein Bar, Chocolate Peanut, Butter Pretzel
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), HIGH PROTEIN CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), HIGH PROTEIN PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MILK PROTEIN ISOLATE, NONFAT DRY MILK SOLIDS, PEANUT OIL, SOY LECITHIN [AN EMULSIFIER], AND SALT), PEANUT BUTTER LAYER (PEANUT BUTTER, SUGAR, FRUCTOSE, WATER, GLYCERINE, WHEY PROTEIN CONCENTRATE, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS), GELATIN, GLYCERINE, PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), PEANUT FLOUR, PEANUT PASTE (PEANUTS, SALT), SOY PROTEIN ISOLATE, SOY CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PEANUTS, COCONUT OIL, LECITHIN [AN EMULSIFIER], SALT, VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Performance Protein Ba...
Vitamins
Minerals
Dark Chocolate Sea Sal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Performance Protein Bar, Ch...
Dark Chocolate Sea Salt 3 E...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Performance Protein Bar, Chocolate Peanut, Butter Pretzel Tags
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Performance Protein Bar, Chocolate Peanut, Butter Pretzel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Performance Protein Bar, Chocolate Peanut, Butter Pretzel has a BSI of 31.2 while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has a BSI of 31.4. Performance Protein Bar, Chocolate Peanut, Butter Pretzel has the lower blood sugar impact, making it potentially better for blood glucose management.
Performance Protein Bar, Chocolate Peanut, Butter Pretzel appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Performance Protein Bar, Chocolate Peanut, Butter Pretzel contains 40.0g of carbohydrates per 100g, while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate contains 40.0g per 100g. Both foods have similar carbohydrate content.
Performance Protein Bar, Chocolate Peanut, Butter Pretzel provides 6.0g of fiber per 100g, compared to 6.0g in Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.