Which food has less impact on blood sugar?

Organic Ground Turkey has less impact on blood sugar than Broccoli Gratin Stuffed Chicken Breast

Broccoli Gratin Stuffed Chicken Breast

Organic Ground Turkey

BSI: 11 - Moderate Impact
BSI: 2 - Low Impact

Broccoli Gratin Stuffed Chicken Breast

g
Poultry, Chicken & Turkey Proportion Foods, Llc Branded

Organic Ground Turkey

g
Poultry, Chicken & Turkey Plainville Farms, Llc Branded

Comparing Key Nutrients

Nutrient Broccoli Gra... Organic Grou...
Carbs 6.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 27.0g 21.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Gratin S...

Organic Ground Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Gratin Stuffed Chicken Breast

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 79.8mg 27%
Sodium 569.8mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHEESE BLEND (CHEDDAR MOZZARELLA FONTINA AND PARMESAN CHEESES [PASTEURIZED MILK, CULTURED PASTEURIZED MILK, PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]) BROCCOLI, WATER, CARAMELIZED ONION, BREADCRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), ROASTED GARLIC, NATURAL FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR), PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM), SALT. TOPICALLY SEASONED WITH SALT, DEHYDRATED GARLIC, SPICES INCLUDING PAPRIKA AND TURMERIC, RICE CONCENTRATE, DEHYDRATED ONION, SUGAR, DEHYDRATED BELL PEPPER, SUNFLOWER OIL, PARSLEY FLAKES, SPICE EXTRACTIVES.

Organic Ground Turkey

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 80.2mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Gratin Stuffe...

Vitamins

Vitamin C 14% DV
Vitamin A 60% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Ground Turkey

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Gratin Stuffed Chi...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Organic Ground Turkey

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Gratin Stuffed Chicken Breast Tags

No tags available for this food

Organic Ground Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090693

Report Data Issues for Broccoli Gratin Stuffed Chicken Breast

Brand Plainville Farms, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060226

Report Data Issues for Organic Ground Turkey