Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness

Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness

Toasted Almond Marzipan

Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.9g Not digested -5.9
Net Carbs 42.1g Digestible carbs 84.2
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Bolthouse Fa... Toasted Almo...
Carbs 45.0g 23.0g
Sugars 41.0g 23.0g
Fiber 2.9g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolthouse Farms, ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness

Serving size 325.0 MLg

Calories 189

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.0mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.9g 10%
Total Sugars 41.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 58.5mg 5%
Iron 1.4mg 8%
Potassium 578.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), BANANA PUREE, KIWI PUREE, SPIRULINA POWDER, NATURAL FLAVOR, GREEN TEA EXTRACT, SPINACH POWDER, BROCCOLI POWDER, BARLEY GRASS POWDER, WHEAT GRASS POWDER, GARLIC, JERUSALEM ARTICHOKE POWDER, NOVA SCOTIA DULSE POWDER.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolthouse Farms, 100% ...

Vitamins

Vitamin C 14% DV
Vitamin A 43% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 27% DV
Vitamin K 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolthouse Farms, 100% Fruit...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness Tags

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090963

Report Data Issues for Bolthouse Farms, 100% Fruit Juice Smoothie, Green Goodness, Green Goodness

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan