Which food has less impact on blood sugar?

Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Campbell's Soup Beef Barley

Campbell's Soup Beef Barley

Mocha Latte Drink Mix Single Serve Cups

BSI: 69 - High Impact
BSI: 17 - Moderate Impact

Campbell's Soup Beef Barley

g
Prepared Soups Campbell Soup Company Branded

Mocha Latte Drink Mix Single Serve Cups

g
Powdered Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's S... Mocha Latte ...
Carbs 39.5g 10.0g
Sugars 5.2g 6.0g
Fiber 4.9g 1.0g
Protein 12.0g 1.0g
Fat 1.7g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Soup B...

Mocha Latte Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Soup Beef Barley

Serving size 412.0 Gg

Calories 222

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.5mg 5%
Sodium 1355.5mg 59%
Total Carbohydrates 39.5g 14%
Dietary Fiber 4.9g 18%
Total Sugars 5.2g

* 29.4g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 70.0mg 5%
Iron 3.3mg 18%
Potassium 498.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, WATER, CARROTS, POTATOES, SEASONED BEEF (CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE), TOASTED BARLEY, CELERY, CORN, PEAS, CONTAINS LESS THAN 2% OF: TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, FLAVORING, SPICE, BEEF FAT, CITRIC ACID, HYDROLYZED WHEAT GLUTEN, CELERY EXTRACT, BUTTER (CREAM [MILK], LACTIC ACID, CITRIC ACID), GARLIC EXTRACT.

Mocha Latte Drink Mix Single Serve Cups

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Soup Beef B...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mocha Latte Drink Mix ...

Minerals

Iron 30% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Soup Beef Barley

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more

Mocha Latte Drink Mix Singl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Soup Beef Barley Tags

Mocha Latte Drink Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455820

Report Data Issues for Campbell's Soup Beef Barley

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638709

Report Data Issues for Mocha Latte Drink Mix Single Serve Cups