Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Hungry Man, Popcorn Chicken With Gravy Fries

Hungry Man, Popcorn Chicken With Gravy Fries

Sparkle Gel

BSI: 100 - High Impact
BSI: 10 - Moderate Impact

Hungry Man, Popcorn Chicken With Gravy Fries

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Hungry Man, ... Sparkle Gel
Carbs 62.0g 5.0g
Sugars 2.0g 3.0g
Fiber 8.2g 0g
Protein 27.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hungry Man, Popco...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hungry Man, Popcorn Chicken With Gravy Fries

Serving size 454.0 Gg

Calories 608

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 90.8mg 30%
Sodium 1611.7mg 70%
Total Carbohydrates 62.0g 23%
Dietary Fiber 8.2g 29%
Total Sugars 2.0g

* 51.8g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 99.9mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED POTATOES (ROASTED POTATOES, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, SPICE, PARSLEY, YEAST EXTRACT, VEGETABLE OIL [SOYBEAN AND SUNFLOWER], DEXTROSE, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO, SODIUM ACID PYROPHOSPHATE), POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES (COOKED WHITE MEAT CHICKEN, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHICKEN SKINS, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATES, SPICE, MONOSODIUM GLUTAMATE, SPICE EXTRACT, DEXTROSE, ONION POWDER, DRIED GARLIC, PAPRIKA), BROWN BEEF GRAVY (WATER, BROWN BEEF GRAVY MIX [FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, HYDROLYZED CORN GLUTEN, CORN SYRUP SOLIDS, YEAST EXTRACT, PALM OIL, CARAMEL COLOR, ONION POWDER, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN SOY WHEAT GLUTEN PROTEIN, DRIED BEEF STOCK, HYDROLYZED WHEAT GLUTEN, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVOR, SPICES, GARLIC POWDER, CITRIC ACID, MONO & DIGLYCERIDES, MALTODEXTRIN, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA (COLOR), MODIFIED CORN STARCH, XANTHAN GUM, DRIED EGG YOLKS, RECONSTITUTED SKIM MILK).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hungry Man, Popcorn Ch...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hungry Man, Popcorn Chicken...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hungry Man, Popcorn Chicken With Gravy Fries Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091070

Report Data Issues for Hungry Man, Popcorn Chicken With Gravy Fries

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel