Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Colossal Choc Chip Cookie

Colossal Choc Chip Cookie

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 100 - High Impact
BSI: 26 - Moderate Impact

Colossal Choc Chip Cookie

g
Cookies & Biscuits The Kroger Co. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Colossal Cho... Harris Teete...
Carbs 61.0g 14.0g
Sugars 44.0g 13.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colossal Choc Chi...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colossal Choc Chip Cookie

Serving size 78.0 Gg

Calories 420

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 240.2mg 10%
Total Carbohydrates 61.0g 22%
Dietary Fiber 0.0g 0%
Total Sugars 44.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE-ENRICHED FLOUR (WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), EGGS, FRUCTOSE, MOLASSES, WATER, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, SOY LECITHIN, NONFAT MILK, WHITE ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, CONTAINS LESS THAN 2% OR SALT, CITRIC ACID, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE) PEEPS CHICK-SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING YELLOW 5 (TARTRAZINE), RED 3, BLUE 1, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVORS, CARNAUBA WAX, SEQUINS-SUGAR, RICE FLOUR, CORN STARCH, GUM ARABIC, XANTHAN GUM, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5, YELLOW 6, BLUE 1, RED 3, RED 40, BLUE 1 LAKE, POLYSORBATE 60

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colossal Choc Chip Cookie

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colossal Choc Chip Cookie

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colossal Choc Chip Cookie Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2091223

Report Data Issues for Colossal Choc Chip Cookie

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice