Which food has less impact on blood sugar?

Take & Bake Pizza, Pepperoni has less impact on blood sugar than Steamed Puddings

Take & Bake Pizza, Pepperoni

Steamed Puddings

Take & Bake Pizza, Pepperoni
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.1g Not digested -2.1
Net Carbs 34.9g Digestible carbs 69.9
Protein 15.0g Moderates impact -1.6
Fat 18.0g Slows digestion -1.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Puddings
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.3g Raises blood sugar 114.6
Fiber 0.8g Not digested -1.6
Net Carbs 56.5g Digestible carbs 113.0
Protein 3.3g Moderates impact -0.7
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Take & Bake Pizza, Pepperoni

g
Pizza Supervalu, Inc. Branded

Full Food Name

Take & Bake Pizza, Pepperoni

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Full Food Name

Steamed Puddings

Comparing Key Nutrients

Nutrient Take & Bake ... Steamed Pudd...
Carbs 36.0g 57.3g
Sugars 4.0g 42.2g
Fiber 1.1g 0.8g
Protein 15.0g 3.3g
Fat 18.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Take & Bake Pizza...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Take & Bake Pizza, Pepperoni

Serving size 133.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 969.6mg 42%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.5mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT], SOYBEAN OIL, SUGAR, YEAST, SALT, NON-FAT DRY MILK, GARLIC), SAUCE (TOMATO PUREE [TOMATOES, SALT, CITRIC ACID], WATER, SEASONING [SPICES, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, MALTODEXTRIN, SUGAR, SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, PAPRIKA, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE [TO PROTECT FRESHNESS], CORN OIL, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA], TOMATO PASTE, SOYBEAN OIL, SALT, ROMANO CHEESE [PASTEURIZED COW'?S MILK, CHEESE CULTURE, SALT, ENZYMES]), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN, ROMANO, & ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, BASIL, PARSLEY, OREGANO.

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Take & Bake Pizza, Pep...

Vitamins

Vitamin C 5% DV
Vitamin A 42% DV

Minerals

Calcium 15% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Take & Bake Pizza, Pepperoni

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Take & Bake Pizza, Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091573

Report Data Issues for Take & Bake Pizza, Pepperoni

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings