Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Ice Cream Bars, Denali Caramel Caribou

Ice Cream Bars, Denali Caramel Caribou

Triple Berry Blueberries, Blackberries & Raspberries Blend

Ice Cream Bars, Denali Caramel Caribou
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.4
Fat 19.0g Slows digestion -1.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Bars, Denali Caramel Caribou

g
Ice Cream & Frozen Yogurt Tops Markets, Llc Branded

Full Food Name

Ice Cream Bars, Denali Caramel Caribou

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Ice Cream Ba... Triple Berry...
Carbs 27.0g 28.0g
Sugars 26.0g 18.0g
Fiber 1.0g 7.9g
Protein 3.0g 2.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Bars, D...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Bars, Denali Caramel Caribou

Serving size 77.0 Gg

Calories 290

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 110.1mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g
Protein 3.0g 6%
Calcium 80.1mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN. COATING: COCONUT OIL, SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS. CARAMEL VARIEGATE: HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], BUTTER, MODIFIED FOOD STARCH [WAXY MAIZE], SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, CARRAGEENAN. MILK CHOCOLATE FLAKE: POWDERED SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCONUT OIL, WHOLE MILK POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA, WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Bars, Denali...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Bars, Denali Cara...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Bars, Denali Caramel Caribou Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091607

Report Data Issues for Ice Cream Bars, Denali Caramel Caribou

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend