Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Sweet Goods Iced Honey Bun

Sweet Goods Iced Honey Bun

Fast Acting Glucosse

BSI: 67 - High Impact
BSI: 30 - High Impact

Sweet Goods Iced Honey Bun

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kroger Co. Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient Sweet Goods ... Fast Acting ...
Carbs 37.0g 15.0g
Sugars 17.0g 15.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 31.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Goods Iced ...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Goods Iced Honey Bun

Serving size 85.0 Gg

Calories 440

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 19.0g 95%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 249.9mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, FRACTIONATED PALM & COTTONSEED OIL, VEGETABLE SHORTENING (PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY FLOUR, DEXTROSE, SALT, MONO- & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DATEM, SOY LECITHIN, SOYBEAN OIL, GUAR GUM, XANTHAN GUM, ANNATTO AND TURMERIC EXTRACT COLOR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, DRIED HONEY, ENZYMES, YEAST, CALCIUM CARBONATE, HONEY FLAVORED POWDER (CANE REFINERY SYRUP, HONEY), CORN STARCH, AGAR, SODIUM HEXAMETAPHOSPHATE, CINNAMON, TITANIUM DIOXIDE COLOR, CALCIUM SULFATE, NATURAL & ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE & POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, AMMONIUM SULFATE, MILK, EGGS.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Goods Iced Honey...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 29% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Goods Iced Honey Bun

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fast Acting Glucosse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091793

Report Data Issues for Sweet Goods Iced Honey Bun

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse