Which food has less impact on blood sugar?

Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter

g
Other Snacks The Quaker Oats Company Branded

Full Food Name

Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Chocolate Pe... Dark Chocola...
Carbs 26.0g 28.0g
Sugars 16.0g 20.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANDY COATED CHOCOLATE DROPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN], SUGAR, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), PEANUT BUTTER FLAVORED CEREAL (CORN FLOUR, SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT], RICE FLOUR, OAT FLOUR, COCONUT OIL, SALT, CARAMEL COLOR, MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CORN OIL, BHT [PRESERVATIVE], THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), CANDY COATED PEANUT FLAVORED DROPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL*, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL, DEXTROSE, GUM ARABIC, CORN SYRUP, SOY LECITHIN, SALT, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6), PRETZELS (WHEAT FLOUR, SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, NIACINAMIDE, MALTED BARLEY EXTRACT, REDUCED IRON, YEAST, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY FLAVORED CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, CORN MALTODEXTRIN, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, YELLOW 6, REDUCED IRON, NIACINAMIDE, RED 40, ZINC OXIDE, BLUE 2, XANTHAN GUM, THIAMIN MONONITRATE, BHT [PRESERVATIVE], RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, BLUE 1, FOLIC ACID, CARAMEL COLOR).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Vitamins

Niacin (B3) 36% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 56% DV
Vitamin B6 27% DV

Minerals

Iron 29% DV
Zinc 39% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Sna...

Total Ingredients
88
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter Tags

🚀 Rocket Fuel

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091817

Report Data Issues for Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut