Which food has less impact on blood sugar?

SALAME (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE) MEGA MUNCH (DRY ROASTED PEANUTS, RAISINS (RAISINS, SUNFLOWER OR CANOLA OIL), MILK CHOCOLATE CANDY PIECES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA, SUGAR, ARTIFICIAL COLOR (INCLUDING FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 6, FD&C YELLOW 5 LAKE, FD&C BLUE 2 LAKE, FD&C BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNAL AND SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY (MILK), CONTAINS 2% OR LESS OF SALT, VANILLIN (AN ARTIFICIAL FLAVOR) SOY LECITHIN], DRIED DICED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID AND SULFUR DIOXIDE]). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED).