Which food has less impact on blood sugar?

The Good Table Frzr To Plate Pasta Sauce Teriyaki has less impact on blood sugar than Near East Original Rice Pilaf 6.09 Ounce Paper Box

The Good Table Frzr To Plate Pasta Sauce Teriyaki

Near East Original Rice Pilaf 6.09 Ounce Paper Box

The Good Table Frzr To Plate Pasta Sauce Teriyaki
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Original Rice Pilaf 6.09 Ounce Paper Box
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.6
Fiber 1.1g Not digested -2.1
Net Carbs 42.3g Digestible carbs 84.5
Protein 4.8g Moderates impact -1.4
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Good Table Frzr To Plate Pasta Sauce Teriyaki

g
Grain Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

The Good Table Frzr To Plate Pasta Sauce Teriyaki

Near East Original Rice Pilaf 6.09 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Comparing Key Nutrients

Nutrient The Good Tab... Near East Or...
Carbs 33.0g 43.3g
Sugars 9.0g 0.2g
Fiber 1.0g 1.1g
Protein 3.0g 4.8g
Fat 1.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Good Table Fr...

Near East Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Good Table Frzr To Plate Pasta Sauce Teriyaki

Serving size 49.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TERIYAKI SAUCE (BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], RICE VINEGAR, WATER, CORN SYRUP, GARLIC, GINGER PUREE, MODIFIED CORN STARCH, SESAME OIL, SUGAR, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], SPICE), SHREDDED CARROTS*, PEAS*. *DRIED

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Serving size 56.0 Gg

Calories 195

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 43.3g 16%
Dietary Fiber 1.1g 4%
Total Sugars 0.2g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 33.6mg 3%
Iron 0.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, ORZO (WHEAT), SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Good Table Frzr To...

Vitamins

Vitamin A 397% DV

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Near East Original Ric...

Vitamins

Vitamin A 0% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Good Table Frzr To Plat...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Near East Original Rice Pil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Good Table Frzr To Plate Pasta Sauce Teriyaki Tags

🚀 Rocket Fuel

Near East Original Rice Pilaf 6.09 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456619

Report Data Issues for The Good Table Frzr To Plate Pasta Sauce Teriyaki

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457420

Report Data Issues for Near East Original Rice Pilaf 6.09 Ounce Paper Box