Which food has less impact on blood sugar?

Vegan Mushroom Gravy has less impact on blood sugar than Pork Flavored Gravy Mix

Vegan Mushroom Gravy

Pork Flavored Gravy Mix

BSI: 4 - Low Impact
BSI: 8 - Low Impact

Vegan Mushroom Gravy

g
Gravy Mix The Harris Soup Company Branded

Pork Flavored Gravy Mix

g
Gravy Mix Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Vegan Mushro... Pork Flavore...
Carbs 3.0g 4.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Mushroom Gravy

Pork Flavored Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Mushroom Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOM STOCK (WATER, MUSHROOM BASE [MUSHROOMS SAUTEED IN CANOLA OIL, SALT, MALTODEXTRIN, DRIED POTATO, YEAST EXTRACT, NATURAL FLAVOR, MUSHROOM EXTRACTS, DRIED MUSHROOM, ONION POWDER, SPICE]), VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, MALTODEXTRIN, NATURAL TOMATO FLAVOR, POTATO STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC & SPICE]), MUSHROOMS (WHITE, PORTOBELLO, AND CRIMINI), ONIONS, MODIFIED CORNSTARCH, BURGUNDY WINE (CONTAINS POTASSIUM METABISULFITE), INACTIVE NUTRITIONAL YEAST, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), TOMATO PASTE, GARLIC, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, SPICES, GUAR GUM, XANTHAN GUM.

Pork Flavored Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT STARCH, CORN MALTODEXTRIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, HYDROLYZED PROTEIN (CORN, SOY & WHEAT), DEXTROSE, WHEY (MILK), ONION, BUTTERMILKPOWDER, NONFAT DRY MILK, CARAMEL COLOR, YEAST EXTRACT, MODIFIED CORNSTARCH, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SPICE, RENDERED BACON FAT, SUGAR, BEEF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Mushroom Gravy

Vitamins

Vitamin C 2% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Flavored Gravy Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Mushroom Gravy

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Pork Flavored Gravy Mix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Mushroom Gravy Tags

Pork Flavored Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093086

Report Data Issues for Vegan Mushroom Gravy

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145949

Report Data Issues for Pork Flavored Gravy Mix