Which food has less impact on blood sugar?
Yoplait Lf Ygrt Mixed Berry/Strwbry has less impact on blood sugar than Yoplait Original Lf Ygrt Rnbw Sherbet
Yoplait Lf Ygrt Mixed Berry/Strwbry
Yoplait Original Lf Ygrt Rnbw Sherbet
Yoplait Lf Ygrt Mixed Berry/Strwbry
Yoplait Original Lf Ygrt Rnbw Sherbet
Comparing Key Nutrients
| Nutrient | Yoplait Lf Y... | Yoplait Orig... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.5g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Lf Ygrt Mixed Berry/Strwbry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. MIXED BERRY : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, STRAWBERRIES, BLACKBERRIES, RASPBERRIES. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Original Lf Ygrt Rnbw Sherbet
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, COLORED WITH BEET JUICE CONCENTRATE AND PAPRIKA EXTRACT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Lf Ygrt Mixed ...
Vitamins
Minerals
Yoplait Original Lf Yg...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yoplait Lf Ygrt Mixed Berry...
Yoplait Original Lf Ygrt Rn...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Lf Ygrt Mixed Berry/Strwbry Tags
Yoplait Original Lf Ygrt Rnbw Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Lf Ygrt Mixed Berry/Strwbry
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Report Data Issues for Yoplait Original Lf Ygrt Rnbw Sherbet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Lf Ygrt Mixed Berry/Strwbry has a BSI of 35.7 while Yoplait Original Lf Ygrt Rnbw Sherbet has a BSI of 51.5. Yoplait Lf Ygrt Mixed Berry/Strwbry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Lf Ygrt Mixed Berry/Strwbry appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Lf Ygrt Mixed Berry/Strwbry contains 15.9g of carbohydrates per 100g, while Yoplait Original Lf Ygrt Rnbw Sherbet contains 15.3g per 100g. Both foods have similar carbohydrate content.
Yoplait Lf Ygrt Mixed Berry/Strwbry provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Original Lf Ygrt Rnbw Sherbet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.