Which food has less impact on blood sugar?

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings has less impact on blood sugar than Smithfield Ham, Cooked Wa 4 X6

Smithfield Ham, Cooked Wa 4 X6

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Smithfield Ham, Cooked Wa 4 X6
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 23.0g Moderates impact -3.3
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smithfield Ham, Cooked Wa 4 X6

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Smithfield Foods Inc. Branded

Full Food Name

Smithfield Ham, Cooked Wa 4 X6

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Comparing Key Nutrients

Nutrient Smithfield H... Pork Loin Bo...
Carbs 20.0g 2.0g
Sugars 0g 2.0g
Fiber 0.0g 0.0g
Protein 23.0g 19.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smithfield Ham, C...

Pork Loin Bone In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smithfield Ham, Cooked Wa 4 X6

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 9.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 909.4mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR, SEASONING (SUGAR, SALT, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, AND SMOKED FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smithfield Ham, Cooked...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Loin Bone In Chin...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smithfield Ham, Cooked Wa 4 X6

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Pork Loin Bone In Chine Rem...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smithfield Ham, Cooked Wa 4 X6 Tags

🚀 Rocket Fuel

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457187

Report Data Issues for Smithfield Ham, Cooked Wa 4 X6

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370748

Report Data Issues for Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings