Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Caribou Crunch Mix

Caribou Crunch Mix

Toasted Almond Marzipan

BSI: 48 - High Impact
BSI: 45 - High Impact

Caribou Crunch Mix

g
Candy Caribou Coffee Company, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Caribou Crun... Toasted Almo...
Carbs 26.0g 23.0g
Sugars 20.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

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Caribou Crunch Mix

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribou Crunch Mix

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA), CONFECTIONERY COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM, HYDROGENATED PALM), DRY WHEY, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER {CULTURED WHEY AND NON-FAT MILK}, NONFAT DRY MILK, COCOA, ARTIFICIAL COLOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLA), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN: CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE AND YEAST), CARAMEL BALL (CORN SYRUP, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3), WHIPPING CREAM (CREAM, CARRAGEENAN), SALTED BUTTER (SWEET CREAM, SALT), WATER, DRIED EGG WHITES, SALT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES [CRANBERRIES, SUNFLOWER OIL, SUGAR], RAISINS [RAISINS, SUNFLOWER OIL], BROWNIE BITES (WHEAT FLOUR, POWDERED SUGAR, COCOA [PROCESSED WITH ALKALI], SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, GLYCERINE, HIGH FRUCTOSE CORN SYRUP AND SALT), ALMONDS, CARAMEL CORN (CORN SYRUP SOLIDS, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER [CREAM, SALT], MOLASSES, SALT, SOY LECITHIN, BETA CAROTENE [COLOR], NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED #3, RED #40, YELLOW #6, BLUE #2, YELLOW #5, BLUE #1), GUM ARABIC, CORN SYRUP, SUGAR, MALTODEXTRIN, CONFECTIONER'S GLAZE [FOOD GRADE LAC RESIN]).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribou Crunch Mix

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribou Crunch Mix

Total Ingredients
89
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribou Crunch Mix Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribou Coffee Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095035

Report Data Issues for Caribou Crunch Mix

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan