Which food has less impact on blood sugar?

Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles has less impact on blood sugar than Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.4g Raises blood sugar 0.9
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.9
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 26.3g Raises blood sugar 52.7
Fiber 0.0g Not digested 0.0
Net Carbs 26.3g Digestible carbs 52.7
Protein 2.8g Moderates impact -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles

Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Comparing Key Nutrients

Nutrient Diet Mtn Dew... Tropicana Fa...
Carbs 0.4g 26.3g
Sugars 0.3g 24.4g
Fiber 0.0g 0.0g
Protein 0.1g 2.8g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diet Mtn Dew Soda...

Tropicana Farmsta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles

Serving size 360.0 MLg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 0.4g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.3g
Protein 0.1g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 57.6mg 3%
Total Carbohydrates 26.3g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.4g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 12.0mg 1%
Iron 0.3mg 1%
Potassium 242.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RECONSTITUTED CLARIFIED SWEET POTATO JUICE, GRAPE JUICE, APPLE JUICE AND PINEAPPLE JUICE (FILTERED WATER, CLARIFIED SWEET POTATO JUICE, GRAPE JUICE, PINEAPPLE JUICE AND APPLE JUICE CONCENTRATES), ORANGE JUICE, RECONSTITUTED YELLOW CARROT JUICE (FILTERED WATER AND YELLOW CARROT JUICE CONCENTRATE), CITRIC ACID, ASCORBIC ACID (VITAMIN C), BETA-CAROTENE AND NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diet Mtn Dew Soda (6 ...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV

Minerals

Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Farmstand Or...

Vitamins

Vitamin C 67% DV
Vitamin A 31% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diet Mtn Dew Soda (6 24 F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 5 more

Tropicana Farmstand Orange ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles Tags

๐ŸŸข Low Key Load

Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457232

Report Data Issues for Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458946

Report Data Issues for Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle